Video  Finder
Stress Management
Purple DotAware of own stress
  • Recognises cost of stress
  • Identifies causes of stress
  • Willing to take control
Red DotImproves communication
  • Requests support
  • Minimises interruptions
  • Manages own emotions
  • Handles difficult people
Orange DotManages workload
  • Establishes clear roles
  • Manages tasks and activities
  • Manages own time
  • Balances work and personal demands
  • Well organised
Green DotMaintains positive attitude
  • Keeps things in perspective
  • Focuses on positives
  • Avoids blaming
  • Comfortable with change
  • Open to learning
Blue DotLifestyle choices
  • Eats and drinks properly
  • Does regular exercise
  • Develops meaningful purpose