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COPING: List of resources
Title & Format Description
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Switch On - Assertiveness
from the series: Switch On Series
Switch on Assertiveness demonstrates a simple approach based on the notion of ‘scripts’ or ‘message...
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Switch On - Everyone
from the series: Switch On Series
Switch on Everyone demonstrates a simple approach based on the notion of ‘scripts’ or ‘messages&rsq...
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Switch On - Managers
from the series: Switch On Series
Switch on Managers shows you can develop effective thinking patterns and behaviors to improve your leadership and man...
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Switch On - Staff
from the series: Switch On Series
This program provides the stimulus for everyone to re-evaluate their own thinking patterns and behaviors. It will hel...
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Getting Motivated
An animated series developed by psychologist Eve Ash to help people get motivated. Learn how to create a positive min...
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Overcoming Setbacks
When facing setbacks recognize when you feel stuck and move forward. ...
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Developing Successful Mindsets
Steve is dejected. Casey tries to cheer him up and Carol offers advice about being in the Negative Land of W. Carol te...
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Bullying and Harassment
Bullying, harassment and sexual harassment is unacceptable in any workplace. But many people don't realize when t...
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Controlling Credit Card Debt
Peter Quarry interviews Investment Advisor Freda Miriklis Freda Miriklis introduces some simple rules to help consu...
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Dealing with Manipulative People
Working with manipulative people can be difficult, as they have the ability to influence you or even exploit you. Psyc...
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Duty of Care Series
Essential training resources to ensure your people behave professionally and ethically. Includes workplace compliance to...
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How to Cope in Harsh Times
In this stimulating program Eve Ash, Psychologist and founder of Seven Dimensions, provides practical strategies for c...
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Managing Boundaries
One very effective way of knowing how to handle conflicts (both overt and covert) at work is by understanding boundari...
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Managing Personal Finances
Peter Quarry interviews investment advisor Freda Miriklis In this program, Freda Miriklis, shares her top three tip...
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Regaining Control of Your Day
Many people today feel out of control, stressed and don't know how to regain control of their day. They become fixated o...
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15 Ways To Handle Today's Stress
Different stress management techniques work for different people.Go through the range offered here and you will be ...
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6 Ways to Manage Overload
Discover what you can do to manage overload in your work and life. Identify some constructive changes to improve y...
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Dealing with Trauma & Distress
This program provides an understanding of trauma and the symptoms and the impact of post-traumatic stress. ...
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Understanding & Dealing with Depression
Depression is a growing problem affecting many people. This important program explains depression, its symptoms and ca...
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Rewrite Your Relationships!
How to turn your negative thoughts into positive scripts and create the relationships you want. . ...
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Bullying Prevention: Employee Awareness and Response
from the series: Duty of Care Series
This program provides essential OH&S training for all employees on the damaging impact of workplace bullying. Employees ...
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Bullying Prevention: Roles and Responsibilities for Supervisors and Managers
from the series: Duty of Care Series
Managers have a legal duty to control workplace bullying. This program will assist your compliance by providing a step b...
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Introduction to Sexual Harassment for Supervisors and Managers - Industrial version
from the series: Duty of Care Series
Essential information and guidelines for all Supervisors and Managers. Individuals and supervisors can be held personall...
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Introduction to Sexual Harassment for Supervisors and Managers - Office version
from the series: Duty of Care Series
Essential information and guidelines for all Supervisors and Managers. Individuals and supervisors can be held personall...
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Introduction to Sexual Harassment in the Workplace - Industrial version
from the series: Duty of Care Series
Essential training resources to ensure your people behave professionally and ethically. Download the Duty of Care Serie...
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Introduction to Sexual Harassment in the Workplace - Office version
from the series: Duty of Care Series
An excellent introduction for all employees, contractors, supervisors and managers new to their role or experienced. Eve...
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Rewrite Your Life!
How to turn your negative thoughts into positive scripts and change your life. ...
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Developing Resilience
This video explains why developing resilience helps in dealing with stress, maintaining good relationships and maximiz...
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Overcoming Stress
This video describes the four steps to inner quality management to achieve better balance, improved health, clear...
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Balancing Work & Private Life
Discover helpful strategies and ideas to regain and maintain your balance. ...
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Change Without Anxiety
Managing change and dealing with anxiety are two major challenges in the workplace today. People often go thr...
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Coping With Change
Discover strategies and ideas to successfully cope with change. ...
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Coping with Retrenchment
Learn strategies to cope with emotional reactions and to stay motivated. ...
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On The Edge
Understand and recognise the effects of stress and what you can do to overcome it....
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Stress Management
Minimise stress and become more calm in stressful situations. ...
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The Psychology of Resistance
This video features Psychologist Peter Quarry and details the five main reasons why people tend to resist change. It exp...
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Duty of Care Series - Industrial Version - 7 Titles
Essential training resources to ensure your people behave professionally and ethically. Includes workplace compliance to...
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Duty of Care Series - Office Version - 7 Titles
Essential training resources to ensure your people behave professionally and ethically. Includes workplace compliance to...
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