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STRESS: List of resources
Title & Format Description
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Getting Motivated
An animated series developed by psychologist Eve Ash to help people get motivated. Learn how to create a positive min...
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Surviving Stress and Anxiety
Surviving Stress and Anxiety is an engaging video from the Cutting Edge team that reminds everyone of the importance ...
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Overcoming Setbacks
When facing setbacks recognize when you feel stuck and move forward. ...
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Removing Tension
Brittany, the personal trainer, demonstrates various stretches to combat stiff aching bodies and work related problems...
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Stretching the Team
Marcus introduces Brittany, a personal trainer, to help the team with stretching exercises that can be followed by vie...
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Bullying and Harassment
Bullying, harassment and sexual harassment is unacceptable in any workplace. But many people don't realize when t...
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Controlling Credit Card Debt
Peter Quarry interviews Investment Advisor Freda Miriklis Freda Miriklis introduces some simple rules to help consu...
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Dealing with Manipulative People
Working with manipulative people can be difficult, as they have the ability to influence you or even exploit you. Psyc...
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How to Cope in Harsh Times
In this stimulating program Eve Ash, Psychologist and founder of Seven Dimensions, provides practical strategies for c...
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Managing Personal Finances
Peter Quarry interviews investment advisor Freda Miriklis In this program, Freda Miriklis, shares her top three tip...
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Regaining Control of Your Day
Many people today feel out of control, stressed and don't know how to regain control of their day. They become fixated o...
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Wellbeing & Balance
Discover how healthy people with work/life balance will be happier and more productive. When through this training, s...
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How to Survive Email Overload
Psychologist Eve Ash knows people are stressed, overloaded and drowning with the number of emails they receive. Eve sa...
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15 Ways To Handle Today's Stress
Different stress management techniques work for different people.Go through the range offered here and you will be ...
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6 Ways to Manage Overload
Discover what you can do to manage overload in your work and life. Identify some constructive changes to improve y...
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Dealing with Trauma & Distress
This program provides an understanding of trauma and the symptoms and the impact of post-traumatic stress. ...
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Giving Up Bad Habits
Do you have a problem with eating, drinking, drugs or have difficulty saying 'no'? Maybe you are a procrastinator ...
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Staying Happy & Positive Throughout Life
We all want to be happy, yet this simple goal often feels so hard to achieve. Find out if you are really happy and lea...
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Understanding & Dealing with Depression
Depression is a growing problem affecting many people. This important program explains depression, its symptoms and ca...
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Developing Resilience
This video explains why developing resilience helps in dealing with stress, maintaining good relationships and maximiz...
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Overcoming Stress
This video describes the four steps to inner quality management to achieve better balance, improved health, clear...
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The Corporate Stretch
Stress relief for office staff and call centres. This program emphasises the importance of stretching, breathing correct...
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Balancing Work & Private Life
Discover helpful strategies and ideas to regain and maintain your balance. ...
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Energy & Enthusiasm
Gain an edge by developing high levels of energy and enthusiasm. ...
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On The Edge
Understand and recognise the effects of stress and what you can do to overcome it....
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Stress Management
Minimise stress and become more calm in stressful situations. ...
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