Video  Finder
Surviving Stress and Anxiety
This title is part of the Cutting Edge Communication Comedy Series 1-80
Duration: 7 Minutes
Synopsis

Surviving Stress and Anxiety is an engaging video from the Cutting Edge team that reminds everyone of the importance of our mental health so we can be productive at work. Stress and anxiety can happen to anyone. We all get anxious and stressed at different times, in different situations. The first step is to recognize when you’re overloaded. We must look for the warning signs and ask for help when feeling stressed or overloaded. In this video, you will learn to stop bottling up stress and discuss and prioritize your concerns and find relaxing ways to be calm. You will also become more attuned to issues with coworkers and care about their issues rather than ignoring their anxieties.

Key Learning Points

Learn to manage stress and anxiety

  • Don’t get emotional when overloaded INSTEAD: Discuss your concerns and prioritize
  • Don’t ignore anxiety in others INSTEAD: Care about people around you
  • Don’t bottle up your stress INSTEAD: Find relaxing ways to be calm
  • Don’t leave it unresolved INSTEAD: Ask for help, see a professional
Package Description

Video program plus a resources kit with PDFs of workbooks with ESL learning activities and quizzes, PowerPoint Slides and Certificates.

Recommended Audiences
  • All staff
Distributed in the following format(s)
  • DVD
  • Stream
Available in the following language(s)
  • English
Media Type
 Video Recording
Presentation Style
  • Drama
  • Comedy
STOCK CODE
CEC08A
ISBN
9781921910081
Published
Melbourne, Australia
Filming location
Los Angeles, USA
Release year
2021
Copyright owner
Seven Dimensions
Publisher
Seven Dimensions