What to do if Stressed
This title is part of the
2 Minutes To Success Series
Duration: 2 mins
Synopsis
The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the “now or later” approach to prioritizing what must be done (and feeling more in control); and focusing on completing tasks, one at a time, rather than wasting time shifting gears and continuously multi-tasking.
Key Learning Points
If overwhelmed by all you have to do, Peter Quarry recommends three strategies:
- Calm your brain with a simple breathing technique – close your eyes, breathe in and out to a count of 5 for up to five minutes.
- Use the “now or later” technique to help you prioritize and feel back in control.
- Focus on completion, one task at a time, instead of multi-tasking.
Recommended Audiences
- Personal Use
Distributed in the following format(s)
- DVD
- Stream
Available in the following language(s)
- English
Media Type
Video Recording
STOCK CODE
2M2S10
Published
Melbourne, Australia
Filming location
Melbourne, Australia
Release year
2020
Copyright owner
Seven Dimensions
Publisher
Seven Dimensions