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STRESS: List of resources
Title & Format Price Description
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Getting Motivated
USD $275.00 An animated series developed by psychologist Eve Ash to help people get motivated. Learn how to create a positive mind...
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Overcoming Setbacks
USD $275.00 When facing setbacks recognize when you feel stuck and move forward. ...
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Removing Tension
USD $275.00 Brittany, the personal trainer, demonstrates various stretches to combat stiff aching bodies and work related problems...
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Stretching the Team
USD $275.00 Marcus introduces Brittany, a personal trainer, to help the team with stretching exercises that can be followed by vie...
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Surviving Stress and Burnout
USD $275.00 Stress is common in the workplace but this doesn't mean it should be accepted as normal....
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Bullying and Harassment
USD $495.00 Bullying, harassment and especially sexual harassment is unacceptable in any workplace. But many people don't r...
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Controlling Credit Card Debt
USD $275.00 Peter Quarry interviews Investment Advisor Freda Miriklis Freda Miriklis introduces some simple rules to help consu...
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Dealing with Manipulative People
USD $275.00 Working with manipulative people can be difficult, as they have the ability to influence you or even exploit you. Psyc...
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How to Cope in Harsh Times
USD $275.00 In this stimulating program Eve Ash, Psychologist and founder of Seven Dimensions, provides practical strategies for c...
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Managing Personal Finances
USD $275.00 Peter Quarry interviews investment advisor Freda Miriklis In this program, Freda Miriklis, shares her top three tip...
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Regaining Control of Your Day
USD $275.00 Many people today feel out of control, stressed and don't know how to regain control of their day. They become fixated o...
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Wellbeing & Balance
USD $495.00 Healthy people with work-life balance will be happier and more productive: Feel the benefits of exercise Offe...
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How to Survive Email Overload
USD $275.00 Psychologist Eve Ash knows people are stressed, overloaded and drowning with the number of emails they receive. Eve sa...
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15 Ways To Handle Today's Stress
USD $275.00 Different stress management techniques work for different people.Go through the range offered here and you will be ...
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6 Ways to Manage Overload
USD $275.00 Discover what you can do to manage overload in your work and life. Identify some constructive changes to improve y...
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Dealing with Trauma & Distress
USD $275.00 This program provides an understanding of trauma and the symptoms and the impact of post-traumatic stress. ...
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Giving Up Bad Habits
USD $275.00 Do you have a problem with eating, drinking, drugs or have difficulty saying 'no'? Maybe you are a procrastinator ...
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Staying Happy & Positive Throughout Life
USD $275.00 We all want to be happy, yet this simple goal often feels so hard to achieve. Find out if you are really happy and lea...
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Understanding & Dealing with Depression
USD $275.00 Depression is a growing problem affecting many people. This important program explains depression, its symptoms and ca...
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Developing Resilience
USD $275.00 This video explains why developing resilience helps in dealing with stress, maintaining good relationships and maximiz...
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Overcoming Stress
USD $275.00 This video describes the four steps to inner quality management to achieve better balance, improved health, clear...
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The Corporate Stretch
USD $99.00 Stress relief for office staff and call centres. This program emphasises the importance of stretching, breathing correct...
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Balancing Work & Private Life
USD $275.00 Discover helpful strategies and ideas to regain and maintain your balance. ...
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Energy & Enthusiasm
USD $275.00 Gain an edge by developing high levels of energy and enthusiasm. ...
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On The Edge
USD $55.00 Understand and recognise the effects of stress and what you can do to overcome it....
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Stress Management
USD $275.00 Minimise stress and become more calm in stressful situations. ...
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